Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

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Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

1. Smile

2. Exercise

3. Get plenty of sleep

4. Be grateful

5. Give a compliment

6. Breathe deeply

7. Acknowledge the unhappy moments

8. Keep a journal

9 Face problems head-on

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