Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.
3. Get plenty of sleep
4. Be grateful
5. Give a compliment
6. Breathe deeply
7. Acknowledge the unhappy moments
8. Keep a journal
9 Face problems head-on